Relationships encompass a wide variety of human connections—from friendships to romantic partnerships. Psychologists have long established that our needs for human connection are innate, but we also learn how to form relationships over time. The types of relationships you develop can have a profound impact on your health, both mental and physical. In fact, studies have shown that healthy relationships can reduce the risk of certain conditions, such as heart disease and depression, and they can improve your overall happiness and well-being.
Support in Challenges
In times of hardship, having close relationships can provide a sense of comfort and stability. They can give you a shoulder to lean on and help ease your worries. They can also offer a source of motivation to keep moving forward, whether it’s with your career or personal development goals. In turn, that support can strengthen the bond between you and help you to become a better person.
Shared Experiences
Healthy relationships can involve both small and large shared experiences, from traveling to celebrating achievements. These shared experiences create lasting memories and moments of joy that forge a unique bond between you and your partner. This sense of togetherness can also promote a strong sense of self-worth and meaning in your lives.
Love and Commitment
When you have healthy relationships, you have someone to care about you. This sense of belonging and love gives you a reason to work hard at building the relationship and avoiding problems. It can also motivate you to stay active and take control of your health behaviors. These changes can result in positive outcomes, including improved sleep, lower stress levels, reduced inflammation, and more.
Many people struggle with feelings of loneliness, which can lead to depression and anxiety. It can also affect your mental and physical health, leading to things like an enlarged heart (a condition called tachycardia) or stress-induced cardiomyopathy. A recent study found that people who have stronger relationships with their family and friends are less likely to experience these disorders than those who do not have supportive relationships. However, it’s important to recognize that loneliness can be a normal part of life and that there are steps you can take to overcome it. This article outlines some of the most common ways to deal with loneliness, such as by seeking out activities that foster meaningful connections and focusing on your own health behaviors. You can also find support through community groups and online resources. In addition, you can learn to accept that not everyone will be able to meet your needs—and that’s okay. If you need more support, reach out to a counselor who can help you navigate your relationships and find healthy sources of support.