Relationships are a fundamental part of human life. They can take many forms, from platonic friendships to familial ties to professional partnerships. A healthy relationship is characterized by balanced give-and-take, and by both people feeling respected, happy and loved.
Whether they’re romantic, platonic, casual or familial, relationships can have a profound effect on our emotional and physical well-being. Studies have shown that close relationships can contribute noticeable benefits, including lower stress levels, restful slumber, improved mental health and robust physical health. People who have a good support system are less likely to feel stressed or depressed, and they’re also more satisfied with their lives.
However, not all relationships are created equal. Some may be casual “acquaintances” that help us feel connected to the outside world, but who we wouldn’t call up to hang out with. Other relationships can become unhealthy when they’re based on jealousy or insecurity. When we’re jealous of someone else, it can be hard to focus on our own goals and priorities.
In a healthy relationship, partners talk to each other regularly and listen to one another too. Misunderstandings can happen, but they are often easily resolved by clarifying what was said and double checking that the other person understood it correctly. Ideally, a couple should be able to communicate about the tough issues without resorting to insults or degradation. In addition, it’s important that a significant other respects the right of each person to have other friends and family and spend time with them.
A significant other should be a source of love and support, but they shouldn’t try to control you or change you. Instead, they should be supportive and helpful and offer advice if you ask for it. It’s also helpful for them to encourage you to seek out a professional if they see signs of depression or anxiety.
Having a partner in your life can help keep you accountable to your wellness plan and lifestyle choices. If you skip your workout or forget to eat well, they’ll let you know. They can also remind you to get enough sleep or make time for self-care. They can even encourage you to take a nap if you need one!
Loving someone makes you a better person. A good partner will challenge you to grow, and they will be honest with you about areas where they think you can improve. If they can do this without making you defensive, it can be a great way to keep you on track with your goals.
Being in a committed relationship provides an assurance of always having someone to lean on, someone who will be there for you and never leave you alone. Their presence makes your day better, and they can even heal the scars that you’ve received in the past.